Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.97 Kcal (2106 kJ) | ||
| Calories from fat | 332.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 162.49mg | 54% | |
| Sodium | 223.14mg | 9% | |
| Potassium | 563.08mg | 12% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 108.8mg | 181% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 704.6mg | 70% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 57% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 54% | |
| Sodium | 76.36mg | 9% | |
| Potassium | 192.68mg | 12% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 9.27g | 54% | |
| Vitamin C | 37.2mg | 181% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 241.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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