Directions:
- Set oven to 350 degrees.
- Butter 1 2-qt casserole dish.
- In a medium saucepan, melt butter.
- Mix in flour to make a roux.
- Add mustard and cream, whisking until thickened; add Swiss cheese, 2 TBSP Parmesan cheese and 1 cup half and half cream; mix well.
- Remove from heat; cool 5 minutes.
- In a bowl, mix together spinach, the cooked cream sauce, salt and pepper to taste.
- Turn into prepared casserole dish.
- Top with remaining 2 TBSP Parmesan cheese.
- Bake for 20-25 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.07 Kcal (1290 kJ) | ||
| Calories from fat | 233 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 69.26mg | 23% | |
| Sodium | 384.56mg | 16% | |
| Potassium | 164.4mg | 3% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 190.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 40% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 23% | |
| Sodium | 315.1mg | 16% | |
| Potassium | 134.71mg | 3% | |
| Total Carbs | 8.93g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 8.01g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 248.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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