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Turkey With Pasta and Broccoli Recipe

Turkey With Pasta and Broccoli Recipe

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Ingredients:

Serving

1 bunch broccoli
5 tbsp butter
2 tbsp flour
2 1/2 cups milk
salt
1/4 tsp freshly grated nutmeg
1/8 tsp cayenne pepper
1/2 cup heavy cream
2 egg yolks
1/2 cup gruyere cheese, cut into 1/4-inch dice (or swiss)
fresh ground pepper
3 quarts water
9 oz fettuccine pasta (fresh or dried )
1 lb roast cooked turkey (leftover boneless, skinless )
2 tsp finely minced garlic
3/4 cup freshly grated parmesan cheese

Directions:

Preheat oven to 425 degrees.
Trim or break off the flowerettes of the broccoli. There should be about 5 cups. Bring enough water to the boil to cover the broccoli pieces when they are added. Add the broccoli and cook about 3 minutes or until crisp-tender. Do not overcook. Drain thoroughly.
Melt 2 T. of the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the milk, stirring rapidly with the whisk. When thickened and smooth, add the salt, nutmeg and cayenne. Add the cream and remove from the heat. Stir rapidly with the whisk while adding the egg yolks. Stir in the cheese. Set aside.
Bring the water to the boil in a saucepan and add the salt and fettucine. When the water returns to the boil, cook to the desired degree of doneness. (Fresh fettucine will cook in about 2-3 minutes; dried fettucine may require up to 9 minutes or longer.) Drain. Return the fettucine to the cooking utensil and add 1 T. of the butter. Add salt and pepper to taste and toss briefly.
Meanwhile, cut the turkey meat against the grain into thin slices. Spoon the fettucine into an oval baking dish (a dish measuring about 13x10x2-1/2 inches is ideal). Scatter the broccoli pieces evenly on top.
Heat 2 T. of the butter in a skillet and add the meat and garlic. Cook, stirring briefly, just to heat through. Scatter the slices over the broccoli. Spoon the cheese sauce over all. Sprinkle the grated Parmesan over the sauce. Place in the oven and bake 10 minutes. Run under the broiler until nicely browned on top, about 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.17 Kcal (1830 kJ)
Calories from fat	193.92 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	384.47mg	128%
Sodium	437.26mg	18%
Potassium	509.5mg	11%
Total Carbs	30.33g	10%
Sugars	5.79g	23%
Dietary Fiber	3.53g	14%
Protein	30.88g	62%
Vitamin C	68mg	113%
Vitamin A	2.9mg	97%
Iron	3.6mg	20%
Calcium	383.7mg	38%

Amount Per 100 g
Calories	67.72 Kcal (284 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	33%
Cholesterol	59.56mg	128%
Sodium	67.74mg	18%
Potassium	78.93mg	11%
Total Carbs	4.7g	10%
Sugars	0.9g	23%
Dietary Fiber	0.55g	14%
Protein	4.78g	62%
Vitamin C	10.5mg	113%
Vitamin A	0.5mg	97%
Iron	0.6mg	20%
Calcium	59.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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