Directions:
- Combine oats, water, apple and honey.
- Spread in 3 qt casserole dish.
- Spread fruit on top.
- Cover and place in fridge for a few hours or over night.
- Serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.01 Kcal (1043 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 133.63mg | 6% | |
| Potassium | 177.2mg | 4% | |
| Total Carbs | 49.13g | 16% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.26 Kcal (667 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Sodium | 85.47mg | 6% | |
| Potassium | 113.33mg | 4% | |
| Total Carbs | 31.42g | 16% | |
| Sugars | 13.81g | 86% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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