Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Spread oats out in a thin layer on a baking sheet. Toast in the preheated oven for about 10 minutes, or until nut-brown. Set aside to cool. Remove them from the pan for faster cooling.
- In a medium bowl, whip the cream to firm peaks, but not grainy. Gently fold in the confectioners' sugar, vanilla and toasted oats. Spoon into 4 serving bowls, and top with fresh berries. For an extra touch, drizzle a bit of dark rum over each serving. Garnish with a mint leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.4 Kcal (1346 kJ) | ||
| Calories from fat | 134.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 103.02mg | 4% | |
| Potassium | 128.34mg | 3% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.72 Kcal (979 kJ) | ||
| Calories from fat | 97.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 23% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 14% | |
| Sodium | 74.91mg | 4% | |
| Potassium | 93.33mg | 3% | |
| Total Carbs | 31.89g | 15% | |
| Sugars | 17.26g | 95% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 2.59g | 7% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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