Swiss Baked Fish Fillets Recipe

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Swiss Baked Fish Fillets
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Ingredients
7
Count
Nutrition
529
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Lightly grease a 2 1/2 quart baking pan.
  3. Arrange fillets in baking pan.
  4. In small bowl, combine the rest of the ingredients.
  5. Spread mixture over fillets.
  6. Bake for about 20 minutes or until fish flakes easily with a fork.
  7. To brown the surface, place baking pan under broiler for 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.83 Kcal (2214 kJ)
Calories from fat 305.83 Kcal
% Daily Value*
Total Fat 33.98g 52%
Cholesterol 21.7mg 7%
Sodium 1085.63mg 45%
Potassium 1006.8mg 21%
Total Carbs 17.41g 6%
Sugars 1.88g 8%
Dietary Fiber 9.24g 37%
Protein 38.84g 78%
Vitamin C 0.9mg 1%
Iron 3mg 17%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 255.72 Kcal (1071 kJ)
Calories from fat 147.89 Kcal
% Daily Value*
Total Fat 16.43g 52%
Cholesterol 10.49mg 7%
Sodium 524.97mg 45%
Potassium 486.85mg 21%
Total Carbs 8.42g 6%
Sugars 0.91g 8%
Dietary Fiber 4.47g 37%
Protein 18.78g 78%
Vitamin C 0.4mg 1%
Iron 1.5mg 17%
Calcium 131.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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