Directions:
- Saute the onions and garlic in a little olive oil, set aside to cool.
- Squeeze out the thawed spinach really well, shred the cheese, stem the mushrooms and set open side up on a cookie sheet drizzled with olive oil.
- Mix all but mushrooms and stuff by hand (spoons are an exercise in frustration here), this will help put a light coating of oil on the outside of the mushrooms as well.
- I set these in the fridge for a few hours till dinnertime but i don't think the chilling is really necessary. bake at 375 for 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.84 Kcal (20 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 11.76mg | 0% | |
| Potassium | 3.09mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 171.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 1% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 0% | |
| Sodium | 598.44mg | 0% | |
| Potassium | 157.01mg | 0% | |
| Total Carbs | 6.17g | 0% | |
| Sugars | 1.6g | 0% | |
| Dietary Fiber | 1.21g | 0% | |
| Protein | 13.64g | 1% | |
| Vitamin C | 3.7mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 401.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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