Directions:
- Trim the eggplants and cut into small, equal-sized pieces; deseed and chop the capsicums; peel, trim and chop the onion; peel and chop the garlic. Put the onion and garlic in a bowl and toss in the lemon juice.
- Cook the pasta in a pan or wok of lightly salted boiling water according to the packet instructions. Drain well and return to the pan or wok and toss in 1 tablespoon of olive oil.
- Meanwhile, heat the remaining oil in a separate pan or wok, and cook all the vegetables over a medium heat for 10-12 minutes, stirring occasionally until they are just tender. Stir in the balsamic vinegar and the honey.
- Add the pasta to the vegetables and toss gently until they are well-combined. Crumble the feta cheese over the dish, season with pepper and garnish with baby spinach leaves or your favourite herb and serve immediately.
- Variation: For a milder taste, perhaps for children, use mozzarella cheese instead of feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.32 Kcal (2229 kJ) | ||
| Calories from fat | 178.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 296.23mg | 12% | |
| Potassium | 1262.95mg | 27% | |
| Total Carbs | 77.94g | 26% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 14.38g | 58% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.6 Kcal (371 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 31% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 7% | |
| Sodium | 49.31mg | 12% | |
| Potassium | 210.22mg | 27% | |
| Total Carbs | 12.97g | 26% | |
| Sugars | 3.94g | 95% | |
| Dietary Fiber | 2.39g | 58% | |
| Protein | 2.84g | 34% | |
| Vitamin C | 2.4mg | 24% | |
| Iron | 0.4mg | 15% | |
| Calcium | 33.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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