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Chickpea Macaroni Salad Recipe

Chickpea Macaroni Salad Recipe

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Ingredients:

Serving

1 cup macaroni
1 (15 1/2 oz) can chickpeas, drained and rinsed ( garbanzo beans)
6 tomatoes, chopped
1/2 onion, chopped
2 garlic cloves, minced
6 oz feta cheese, crumbled
1 cup kalamata olive, halved
1 tsp salt
1/2 tsp ground black pepper
1/3 cup olive oil
1/4 cup fresh lemon juice

Directions:

Bring a medium saucepan of lightly salted water to a boil. Add macaroni, and cook 8 to 10 minutes, or until al dente. Rinse under cold water to chill, and drain.
Meanwhile, combine the chickpeas, tomatoes, onion, garlic, feta cheese, olives, salt, pepper, olive oil, and lemon juice in a large bowl. Set aside to marinate while the pasta is cooking.
Mix macaroni with chickpea mixture. Cover, and refrigerate for at least 30 minutes to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5588.18 Kcal (23397 kJ)
Calories from fat	4418.1 Kcal
		% Daily Value*
Total Fat	490.9g	755%
Cholesterol	1018.92mg	340%
Sodium	4312.86mg	180%
Potassium	1435.11mg	31%
Total Carbs	134.66g	45%
Sugars	25.22g	101%
Dietary Fiber	8.38g	34%
Protein	170.38g	341%
Vitamin C	81.6mg	136%
Iron	5.4mg	30%
Calcium	1259.2mg	126%

Amount Per 100 g
Calories	501.16 Kcal (2098 kJ)
Calories from fat	396.22 Kcal
		% Daily Value*
Total Fat	44.02g	755%
Cholesterol	91.38mg	340%
Sodium	386.78mg	180%
Potassium	128.7mg	31%
Total Carbs	12.08g	45%
Sugars	2.26g	101%
Dietary Fiber	0.75g	34%
Protein	15.28g	341%
Vitamin C	7.3mg	136%
Iron	0.5mg	30%
Calcium	112.9mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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