Directions:
- Melt butter in a sauce pan on medium heat. Add the onion and garlic and saute for 5 minutes.
- Add the spinach, the cream cheese, and the heavy cream and continue to cook on medium heat until the cream cheese is melted.
- Add the monterrey jack cheese and salt and pepper to taste.
- Finally, tear the crab meat into small chunks and gently fold the meat into the spinach mixture.
- Spoon the spinach mixture into the mushroom caps and place them on an oiled baking sheet.
- Bake the mushrooms on 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 92.32mg | 4% | |
| Potassium | 252.92mg | 5% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.54 Kcal (392 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 9% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 5% | |
| Sodium | 97.75mg | 4% | |
| Potassium | 267.78mg | 5% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.98g | 13% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 136.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Yam Gratin (Aaron McCargo, Jr.)
Butter, Minced garlic, Onion, diced, All-purpose flour and 8 more.. -
Crab Wontons With Szechuan Blackberry Sauce
Blackberry , puree from blended fresh blackberries and 20 more.. -
Chicken Enchiladas With Green Sauce
Chicken pieces, Celery ribs, cut into 1 inch chunks and 24 more.. -
Chiles Rellenos Con Carne
Ground pork, Ground beef, Beef stock, Salt, Raisins and 15 more.. -
New England Clam Chowder
Quahogs or 1 large cherrystone clam, scrubbed and rinsed,... and 15 more.. -
CLAM CHOWDER (New England Style)
Quahogs or 8 lbs cherrystone clams and 14 more.. -
Roasted Stuffed Bell Peppers
Olive oil, Garlic cloves, chopped, Onion, diced and 7 more..
Also Try
-
Spinach and Artichoke Stuffed Mushrooms
Spinach and artichoke dip, White button mushrooms and 3 more.. -
Crab and Lobster Stuffed Mushrooms
Melted butter, divided, Fresh mushrooms, stems removed and 6 more.. -
-
Bacon and Cheese Stuffed Mushrooms
Low-fat cream cheese, Turkey bacon , medium, Mushrooms and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
