Directions:
- Preheat oven to 375°F.
- Melt butter in a pot and stir in flour and sugar.
- Gradually add milk and stir til sugar is dissolved.
- Remove from heat and add eggs and baking powder mixing well.
- Fold in sweetcorn.
- Turn into a flat greased dish and bake for 40 min (a little longer if not golden brown and set in center).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.12 Kcal (562 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 71.2mg | 24% | |
| Sodium | 82.68mg | 3% | |
| Potassium | 173.77mg | 4% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 261.75 Kcal (1096 kJ) | ||
| Calories from fat | 181.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 16% | |
|---|---|---|---|
| Cholesterol | 138.96mg | 24% | |
| Sodium | 161.36mg | 3% | |
| Potassium | 339.14mg | 4% | |
| Total Carbs | 16.26g | 3% | |
| Sugars | 7.45g | 15% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 6.07g | 6% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 184.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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