Sweet Vegetable Stew Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp vegetable oil
1 large red onion, chopped
2 large red bell peppers, chopped
1 large green bell pepper, chopped
4 large tomatoes, peeled and chopped (tomatoes should be pretty ripe)
1 tbsp brown sugar

Directions:

Heat oil in medium saucepan.
Cook onion over low heat until soft.
Add peppers and increase to medium heat; cook and stir for 5 minutes.
Stir in tomatoes and brown sugar.
Bring to a boil, then reduce heat to a simmer.
Cover and cook for about 10 minutes, until all vegetables are tender and stewed.
(You will not need to add water or broth because the vegetables own juices will create the stew).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.06 Kcal (381 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	9.73mg	0%
Potassium	391.31mg	8%
Total Carbs	11.63g	4%
Sugars	8.41g	34%
Dietary Fiber	2.45g	10%
Protein	1.46g	3%
Vitamin C	77.9mg	130%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	40.21 Kcal (168 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	7%
Sodium	4.3mg	0%
Potassium	172.79mg	8%
Total Carbs	5.14g	4%
Sugars	3.71g	34%
Dietary Fiber	1.08g	10%
Protein	0.65g	3%
Vitamin C	34.4mg	130%
Vitamin A	0.7mg	49%
Iron	11.1mg	140%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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