Fruit Dip Recipe

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Fruit Dip
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.47 Kcal (136 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 5.23mg 2%
Sodium 16.9mg 1%
Potassium 16.66mg 0%
Total Carbs 3.9g 1%
Sugars 3.46g 14%
Dietary Fiber 0.25g 1%
Protein 0.36g 1%
Iron 0.1mg 0%
Calcium 14mg 1%
Amount Per 100 g
Calories 299.19 Kcal (1253 kJ)
Calories from fat 136.31 Kcal
% Daily Value*
Total Fat 15.15g 3%
Cholesterol 48.2mg 2%
Sodium 155.7mg 1%
Potassium 153.48mg 0%
Total Carbs 35.92g 1%
Sugars 31.86g 14%
Dietary Fiber 2.29g 1%
Protein 3.29g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 0%
Calcium 128.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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