Directions:
- Preheat oven to 425, cut yams in half lengthwise and place in baking dish sprayed with Pam. Bake for 35 to 45 minutes or until soft.
- Scoop out insides and mix with everything except marshmallows. Divide marshmallows into small pieces and top potatoes. Bake for 8 minutes more until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 114.33mg | 5% | |
| Potassium | 268.57mg | 6% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 3% | |
| Sodium | 120.64mg | 5% | |
| Potassium | 283.38mg | 6% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 8.51g | 32% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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