Sweet Potato Soufflé Recipe

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Sweet Potato Soufflé
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Ingredients
9
Count
Nutrition
350
Calories
Total time
105
Minutes
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Ingredients:

  • 4 large sweet potatoes (size of your hand large)
  • 1/2 cup butter
  • 1/2 cup canned milk
  • 1/2-3/4 cup light brown sugar
  • 1 tsp cinnamon , to taste
  • 1 tsp nutmeg , to taste
  • 1 cup small marshmallow
  • 1/2 cup small marshmallow

Directions:

  1. Cook potatoes by microwaving them until soft.
  2. Cool and peel.
  3. Mash and add butter first then can milk, sugars, nutmeg, cinnamon and lastly the 1 cup of marshmallows.
  4. Bake at 350°F for about 30 minutes or until edges turn brown.
  5. After the casserole has completely cooled AND NOT BEFORE, add the remaining 1/2 cup of marshmallows on top and bake again for about 15 minutes or until the marshmallows on top are slightly brown.
  6. NOTE: THE MIXTURE CAN BE MADE A DAY IN ADVANCE but set out on counter to get room temperature then add the 1/2 cup of marshmallows on top and bake again for about 15 minutes or until the marshmallows on top are slightly brown.
  7. Enjoy as a side dish or dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.74 Kcal (1464 kJ)
Calories from fat 119.84 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 37.01mg 12%
Sodium 67.91mg 3%
Potassium 319.18mg 7%
Total Carbs 56.8g 19%
Sugars 45.3g 181%
Dietary Fiber 2.18g 9%
Protein 3.03g 6%
Vitamin C 1.9mg 3%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 263.78 Kcal (1104 kJ)
Calories from fat 90.38 Kcal
% Daily Value*
Total Fat 10.04g 20%
Cholesterol 27.91mg 12%
Sodium 51.22mg 3%
Potassium 240.73mg 7%
Total Carbs 42.84g 19%
Sugars 34.17g 181%
Dietary Fiber 1.64g 9%
Protein 2.28g 6%
Vitamin C 1.4mg 3%
Vitamin A 0.6mg 26%
Iron 0.6mg 5%
Calcium 72.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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