Directions:
- Boil sweet potatoes for 30 minutes. Let potatoes cool and then peel. Cut into quarters.
- Place in a large saucepan and add butter, orange juice, syrup and sugar.
- On top of stove cook at low heat for about 1 3/4 hours to glaze potatoes. Tilt saucepan often to coat all potatoes. Place oranges slices in pot 30 minutes before serving. (She never used a crock pot, but I bet it would work as well.) Freezes well - just reheat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.33 Kcal (1492 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 178.13mg | 7% | |
| Potassium | 363.62mg | 8% | |
| Total Carbs | 73.04g | 24% | |
| Sugars | 38.65g | 155% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 11% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 6% | |
| Sodium | 92.91mg | 7% | |
| Potassium | 189.67mg | 8% | |
| Total Carbs | 38.1g | 24% | |
| Sugars | 20.16g | 155% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 10.4mg | 33% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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