Directions:
- Pour soup base and can of corn (undrained) in a pot on medium low heat.
- I precook the cauliflower and broccoli in the microwave for about 6-10 min each (with a little water) - it shortens the time needed in the pot!
- Add cauliflower and broccoli to pot.
- Add seasonings to taste.
- Let simmer for 10-15 minutes so flavors mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 279.99mg | 93% | |
| Sodium | 364.31mg | 15% | |
| Potassium | 419.51mg | 9% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 89.7mg | 149% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.16 Kcal (135 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 93% | |
| Sodium | 90.86mg | 15% | |
| Potassium | 104.62mg | 9% | |
| Total Carbs | 6.66g | 9% | |
| Sugars | 2.1g | 34% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 1.42g | 11% | |
| Vitamin C | 22.4mg | 149% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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