Sweet Potato-and-Ginger Soup Recipe

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

3 cups water
3 cups peeled, diced sweet potato
1/4 cup julienne-cut peeled fresh ginger
2 tbsp sugar
3/4 tsp salt

Directions:

Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.38 Kcal (1697 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1978.1mg	82%
Potassium	1345.31mg	29%
Total Carbs	95.8g	32%
Sugars	31.64g	127%
Dietary Fiber	11.97g	48%
Protein	7.98g	16%
Vitamin C	8mg	13%
Vitamin A	4mg	133%
Iron	4mg	22%
Calcium	192mg	19%

Amount Per 100 g
Calories	35.86 Kcal (150 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	174.98mg	82%
Potassium	119mg	29%
Total Carbs	8.47g	32%
Sugars	2.8g	127%
Dietary Fiber	1.06g	48%
Protein	0.71g	16%
Vitamin C	0.7mg	13%
Vitamin A	0.4mg	133%
Iron	0.4mg	22%
Calcium	17mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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