Creamy & Chunky Corn Soup Recipe

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Ingredients:

Serving

1 quart traders joe's creamy corn and roasted pepper soup
1 (15 oz) can organic cut corn
2 yellow onions
2 -3 tbsp olive oil
2 yellow squash
2 zucchini
1/4 cup water
celtic sea salt
lawry's seasoning
cayenne pepper
worcestershire sauce

Directions:

Put Creamy Corn and Roasted Pepper soup in pot with canned corn (don't drain it!) and turn stove on med-low heat.
Chop onions and put in microwave safe dish with olive oil and microwave on high for 8-10 minutes until clear.
Add onions to pot.
Chop squash and zucchini into bite-sized pieces and put in microwave-safe dish with the water and microwave on high for 8-10 minutes until soft.
Add squash and zucchini to pot.
Season to taste.
Simmer for until flavors blend (10 min).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.15 Kcal (1156 kJ)
Calories from fat	141.44 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	5.91mg	2%
Sodium	772.97mg	32%
Potassium	58.77mg	1%
Total Carbs	30.16g	10%
Sugars	2.47g	10%
Dietary Fiber	4.23g	17%
Protein	4.01g	8%
Vitamin C	1.7mg	3%
Iron	0.1mg	0%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	168.52 Kcal (706 kJ)
Calories from fat	86.32 Kcal
		% Daily Value*
Total Fat	9.59g	24%
Cholesterol	3.61mg	2%
Sodium	471.7mg	32%
Potassium	35.86mg	1%
Total Carbs	18.41g	10%
Sugars	1.51g	10%
Dietary Fiber	2.58g	17%
Protein	2.45g	8%
Vitamin C	1.1mg	3%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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