Directions:
- In a large soup pot, saute the broccoli, cauliflower, onions, ginger, garlic, cayenne, salt, and pepper in oil on medium heat until vegetables are tender.
- Add the stock, tomatoes, and peanut butter.
- Reduce heat and simmer for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.05 Kcal (2391 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 18804.86mg | 784% | |
| Potassium | 314.23mg | 7% | |
| Total Carbs | 93.4g | 31% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 250.05 Kcal (1047 kJ) | ||
| Calories from fat | 44.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 18% | |
|---|---|---|---|
| Sodium | 8234.18mg | 784% | |
| Potassium | 137.59mg | 7% | |
| Total Carbs | 40.9g | 31% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 2.31g | 11% | |
| Vitamin C | 16.3mg | 62% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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