Directions:
- First chop all veggies. Start by sauteeing the bell pepper, sweet peppers, mushrooms and onion in olive oil on med high heat for 5-7 minutes or untill onions start to become transparent. Next add the brown sugar and stir till sugar fully melts. Now add the black beans and cabbage stir in and place a lid on your skillit allowing the cabbage to soften for 3-5 minutes but not too long so it still retains some crunch. I like to mix this with spegeti pasta and sit in the fridge over night so the flavors meld together and soak into the pasta and is excitent served as a cold pasta salad or hot as a main course its also great over rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.12 Kcal (1215 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 1063.47mg | 44% | |
| Potassium | 921.21mg | 20% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 22.92g | 92% | |
| Dietary Fiber | 14.7g | 59% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 227.2mg | 379% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.4 Kcal (261 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 12% | |
|---|---|---|---|
| Sodium | 228.74mg | 44% | |
| Potassium | 198.14mg | 20% | |
| Total Carbs | 9.73g | 15% | |
| Sugars | 4.93g | 92% | |
| Dietary Fiber | 3.16g | 59% | |
| Protein | 1.95g | 18% | |
| Vitamin C | 48.9mg | 379% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 84% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Vegetable Soup
Head cabbage, chopped, Green bell peppers, chopped and 12 more.. -
Tequila Chicken Fettuccine
Tequila, Limeade, Lime zest, Chicken , cut into cubes and 9 more.. -
Marinated Veggies
Thickly sliced zucchini, Sliced red bell pepper and 9 more.. -
Beef Stir Fry
Beef stew meat, Red pepper, Onion, Mushrooms, Tomato and 4 more.. -
Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts
Tortillas or 1 large pita bread and 7 more.. -
Summer Veggie Salad
Fresh cauliflowerets, Fresh broccoli florets and 12 more.. -
Colorful Grilled Veggies
Tomatoes, halved, Celery ribs, thinly sliced and 11 more.. -
Ace's Fresh Butternut Bake
Butternut squash, cubed, Apple, diced, Green pepper, diced and 7 more.. -
Spicy Couscous with Dates
Olive oil, Onion, chopped, Whole star anise pods and 11 more.. -
Southern Cabbage Salad With Sweet Onion and Peppers
Cabbage (1 small , finely shredded) and 9 more.. -
Grilled Vegetable Kebabs
Mushrooms, Green bell peppers, Red bell pepper, Tomatoes and 7 more..
Also Try
-
-
-
-
-
-
-
Sweet Chilli & Garlic Shrimp/Prawn Stir Fry
Frozen cooked shrimp, Water, Soy sauce, Chili sauce, Honey and 5 more.. -
Stir Fry Sweet & Sour Pork or Chicken or Shrimp
Water, White vinegar, Fresh orange juice and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
