Directions:
- Put the noodles in a large bowl, cover with boiling water for 4 minutes.
- Drain and quickly rinse with cold water.
- Meanwhile, mix the soy sauce, orange juice and zest with the sugar and cornflour and set aside.
- Heat the oil in a wok, add the ginger and garlic and fry for 1 minute.
- Add the sherry and the peppers and fry for a minute more.
- Tip in the rest of the vegetables, except the water chestnuts and spring onions, and fry for another 3 minutes.
- Stir in the water chestnuts and spring onions, keeping a few spring onions for a garnish.
- Add the sauce and noodles and stir fry until hot.
- Sprinkle with the remaining spring onions.
- Serve straight from the wok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.66 Kcal (1154 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 1606.22mg | 67% | |
| Potassium | 415.31mg | 9% | |
| Total Carbs | 51.25g | 17% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 89.8mg | 150% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Sodium | 590.16mg | 67% | |
| Potassium | 152.59mg | 9% | |
| Total Carbs | 18.83g | 17% | |
| Sugars | 2.96g | 32% | |
| Dietary Fiber | 2.01g | 22% | |
| Protein | 2.36g | 13% | |
| Vitamin C | 33mg | 150% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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