Chickpeas in Tomato Sauce Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1 tbsp cumin seed
1 tbsp chopped fresh ginger
1/4 tsp crushed red pepper flakes
1 large onion, halved and sliced into half moons
15 -20 oz canned crushed tomatoes
salt and black pepper (oops i forgot the pepper)
30 oz canned chick-peas, drained and rinsed
chopped cilantro (optional garnish )

Directions:

Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.85 Kcal (1532 kJ)
Calories from fat	104.38 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Sodium	178.58mg	7%
Potassium	451.62mg	10%
Total Carbs	53.4g	18%
Sugars	12.91g	52%
Dietary Fiber	14.06g	56%
Protein	15.92g	32%
Vitamin C	16.4mg	27%
Iron	467.9mg	2599%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	95.19 Kcal (399 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	18%
Sodium	46.46mg	7%
Potassium	117.5mg	10%
Total Carbs	13.89g	18%
Sugars	3.36g	52%
Dietary Fiber	3.66g	56%
Protein	4.14g	32%
Vitamin C	4.3mg	27%
Iron	121.7mg	2599%
Calcium	35.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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