Brown Sugar Brussels Sprouts Recipe

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Brown Sugar Brussels Sprouts
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Ingredients
8
Count
Nutrition
76
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Steam the Brussels sprouts over boiling water until tender, about 10-15 minutes.
  2. Heat oil and garlic over medium-high heat until fragrant, being careful not to burn.
  3. Add Brussels sprouts, lemon juice, red pepper flakes, and salt; stirring until they begin to brown, about 5 minutes.
  4. Add balsamic vinegar and brown sugar, stir for a minute and remove from heat.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.63 Kcal (317 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 409.1mg 17%
Potassium 319.59mg 7%
Total Carbs 11.96g 4%
Sugars 5.59g 22%
Dietary Fiber 3.21g 13%
Protein 2.44g 5%
Vitamin C 67.8mg 113%
Iron 0.9mg 5%
Calcium 41mg 4%
Amount Per 100 g
Calories 79.88 Kcal (334 kJ)
Calories from fat 23.64 Kcal
% Daily Value*
Total Fat 2.63g 4%
Sodium 432.1mg 17%
Potassium 337.56mg 7%
Total Carbs 12.63g 4%
Sugars 5.91g 22%
Dietary Fiber 3.39g 13%
Protein 2.58g 5%
Vitamin C 71.6mg 113%
Iron 1mg 5%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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