Sweet 'N' Sour Turkey Recipe

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Ingredients:

Serving

2 tbsp cornstarch
2 tbsp brown sugar
1 cup chicken broth
2 tbsp soy sauce
1 tbsp lemon juice
2 celery ribs, sliced
2 medium carrots, sliced
1 small onion, cut into thin wedges
3 tbsp butter
2 cups julienned cooked turkey
2 cans (8 oz each) unsweetened pineapple tidbits, undrained
1/4 cup slivered almonds, toasted
hot cooked rice

Directions:

In a small bowl, combine cornstarch and brown sugar. Stir in the broth, soy sauce and lemon juice until smooth; set aside.
In a wok or large skillet, stir-fry the celery, carrots and onion in butter for 3-4 minutes or until crisp-tender. Stir broth mixture; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the turkey, pineapple and almonds; heat through. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.14 Kcal (1294 kJ)
Calories from fat	144.98 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	75.71mg	25%
Sodium	1890.22mg	79%
Potassium	345.14mg	7%
Total Carbs	24.36g	8%
Sugars	13.91g	56%
Dietary Fiber	3.08g	12%
Protein	22.81g	46%
Vitamin C	11.7mg	20%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	98.91 Kcal (414 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	25%
Cholesterol	24.22mg	25%
Sodium	604.76mg	79%
Potassium	110.43mg	7%
Total Carbs	7.79g	8%
Sugars	4.45g	56%
Dietary Fiber	0.99g	12%
Protein	7.3g	46%
Vitamin C	3.8mg	20%
Vitamin A	0.1mg	14%
Iron	0.2mg	3%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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