Sweet & Spicy Chicken Recipe

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Ingredients:

Serving

1 -2 lb boneless skinless chicken breast, cooked and chopped into large chunks
6 oz frozen mixed vegetables (i like carrots, broccoli and water chestnuts)
2 garlic cloves, minced
1/2 cup apple juice
2/3 cup brown sugar
4 tbsp ketchup
1 -2 tsp red pepper flakes (to taste)
1 1/4 cups water
1/4 cup soy sauce
1 tsp beef base
1/8 cup cider vinegar , plus
2 1/2 tsp cider vinegar
1/2 tsp dark molasses
1/4 tsp pepper

Directions:

Place all sauce ingredients in a large chefs pan or anything large with a lid.
Cook on medium heat, stirring constantly, until slightly bubbly and combined.
Add chicken and vegetables, if desired, Stir to coat.
Cook on medium/high heat, covered, for 20-30 minutes (stirring every 10 minutes, more if its a pan that sticks) or until desired thickness is achieved and chicken (and veggies) are heated through.
I like it served over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.6 Kcal (1987 kJ)
Calories from fat	164.73 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	51.02mg	17%
Sodium	1285.2mg	54%
Potassium	414.95mg	9%
Total Carbs	57.75g	19%
Sugars	27.01g	108%
Dietary Fiber	1.71g	7%
Protein	21.09g	42%
Vitamin C	14.5mg	24%
Iron	2.1mg	11%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	175.33 Kcal (734 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	28%
Cholesterol	18.85mg	17%
Sodium	474.8mg	54%
Potassium	153.3mg	9%
Total Carbs	21.33g	19%
Sugars	9.98g	108%
Dietary Fiber	0.63g	7%
Protein	7.79g	42%
Vitamin C	5.3mg	24%
Iron	0.8mg	11%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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