Sweet & Spicy Barbecue Chicken Recipe

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Ingredients:

Serving

1 (15 oz) can tomato sauce
2 garlic cloves, finely minced
1 tsp extra virgin olive oil
1 yellow onions or 1 strong onion, finely chopped
2 tbsp worcestershire sauce
1 tsp chili powder
2 tbsp cider vinegar
4 boneless skinless chicken breast halves

Directions:

Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
Place the chicken in the grill and spoon 1/2 of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
Pass the remaining sauce with the grilled chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.7 Kcal (1305 kJ)
Calories from fat	103.02 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	139.24mg	46%
Sodium	977.33mg	41%
Potassium	816.84mg	17%
Total Carbs	6.28g	2%
Sugars	1.62g	6%
Dietary Fiber	0.96g	4%
Protein	47.72g	95%
Vitamin C	2.6mg	4%
Iron	0.6mg	4%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	107.5 Kcal (450 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	18%
Cholesterol	48.02mg	46%
Sodium	337.08mg	41%
Potassium	281.72mg	17%
Total Carbs	2.17g	2%
Sugars	0.56g	6%
Dietary Fiber	0.33g	4%
Protein	16.46g	95%
Vitamin C	0.9mg	4%
Iron	0.2mg	4%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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