Directions:
- Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
- Heat and stir for 5 minutes.
- Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
- Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
- Place the chicken in the grill and spoon 1/2 of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
- When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
- Pass the remaining sauce with the grilled chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.7 Kcal (1305 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 977.33mg | 41% | |
| Potassium | 816.84mg | 17% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 47.72g | 95% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 18% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 46% | |
| Sodium | 337.08mg | 41% | |
| Potassium | 281.72mg | 17% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 16.46g | 95% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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