Directions:
- Mix together everything except the chicken. Then toss in the chicken strips and stir to coat well. Transfer to a non metallic dish and cover and leave to marinate for a minimum of 20 minutes but overnight is better.
- Pre-heat the grill to high.
- Thread the chicken strips onto the skewers (about twelve) and arrange on a foil lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or bbq over hot coals for 5-6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.15 Kcal (1047 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 936.59mg | 39% | |
| Potassium | 658.07mg | 14% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 8% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 35% | |
| Sodium | 419.28mg | 39% | |
| Potassium | 294.59mg | 14% | |
| Total Carbs | 6.64g | 5% | |
| Sugars | 5.18g | 46% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16g | 71% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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