Sweet & Spicy Barbecue Chicken |
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Prep Time: 30 Minutes Cook Time: 6 Minutes |
Ready In: 36 Minutes Servings: 4 |
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We have a George Foreman, so I'm especially interested in trying this to see how it goes. Ingredients:
1 (15 ounce) can tomato sauce |
2 garlic cloves, finely minced |
1 teaspoon extra virgin olive oil |
1 yellow onions or 1 strong onion, finely chopped |
2 tablespoons worcestershire sauce |
1 teaspoon chili powder |
2 tablespoons cider vinegar |
4 boneless skinless chicken breast halves |
Directions:
1. Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
2. Heat and stir for 5 minutes.
3. Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
4. Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
5. Place the chicken in the grill and spoon 1/2 of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
6. When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
7. Pass the remaining sauce with the grilled chicken.
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