Lentil and Brown Rice Soup Recipe

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Ingredients

Count

Nutrition

1077

Calories

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Ingredients:

Serving

1 cup dried lentils, rinsed and picked over
1/2 cup long grain brown rice
3 cups chicken broth , college inn light
4 cups water
2 tsp salt
1/2 tsp dried oregano
1/4 tsp dried thyme
1 fresh ground pepper , to taste
2 garlic cloves, minced
3 stalks celery, chopped
1 small yellow onion, chopped
3 carrots, sliced
14 1/2 oz diced tomatoes , with juice
1 tbsp cider vinegar
1 bunch spinach leaves, stems removed and rough chop

Directions:

Add lentils to a large soup pot. Add in the next 11 ingredients; stir.
Bring to a boil; lower heat to medium-low and simmer, covered for 45 minutes.
Add in tomatoes, spinach, vinegar, and simmer over low heat, uncovered, for about 15 minutes.
Ladle into individual bowls and sprinkle with parmesan cheese.
(serves 8) 1 serving- 1.3g fat, 165 calories, 9.8g protein, 28.0 carbs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.44 Kcal (4511 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Sodium	7841.19mg	327%
Potassium	6491.18mg	138%
Total Carbs	177.54g	59%
Sugars	29.25g	117%
Dietary Fiber	81.59g	326%
Protein	69.11g	138%
Vitamin C	229.9mg	383%
Vitamin A	1.8mg	61%
Iron	26.2mg	145%
Calcium	801mg	80%

Amount Per 100 g
Calories	35.04 Kcal (147 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	15%
Sodium	255.02mg	327%
Potassium	211.11mg	138%
Total Carbs	5.77g	59%
Sugars	0.95g	117%
Dietary Fiber	2.65g	326%
Protein	2.25g	138%
Vitamin C	7.5mg	383%
Vitamin A	0.1mg	61%
Iron	0.9mg	145%
Calcium	26.1mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.6

Points
22

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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