Directions:
- Place pre-soaked and rinsed beans in a large stockpot. Fill with water to cover two inches above beans.
- Add garlic, peppers, onion, cumin, chili powder and bring to a boil. Once it comes to a boil, lower the heat and simmer for 1 1/2 to 2 hours. I keep the lid off. Stir occasionally.
- Keep checking the beans to taste until tender and lovely. Add salt little by little until it's perfect for you.
- Add cilantro on top of individual servings. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.62 Kcal (342 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 372.29mg | 16% | |
| Potassium | 210.22mg | 4% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 3% | |
|---|---|---|---|
| Sodium | 536.48mg | 16% | |
| Potassium | 302.93mg | 4% | |
| Total Carbs | 19.06g | 4% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 5.93g | 16% | |
| Protein | 6.33g | 9% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 1.8mg | 7% | |
| Calcium | 71.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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