Sweet and Sour Meatballs in Sauce Recipe

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Sweet and Sour Meatballs in Sauce
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Ingredients:

  • 1 1/2 lb ground beef
  • 2 eggs
  • 1 1/2 cups bread crumbs
  • 1/4 cup finely chopped onion
  • 3/4 cup milk
  • 2 cups ketchup
  • 2 (8 oz) cans tomato sauce
  • 2 cups water
  • 2/3 cup brown sugar
  • 2/3 cup white sugar
  • 1 tsp italian seasoning

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the ground beef, eggs, bread crumbs, onion, milk, salt, and black pepper together in a large mixing bowl until evenly combined. Form the mixture into 12 large meatballs. Arrange the meatballs into a 9x13-inch baking dish.
  3. Stir the ketchup, tomato sauce, water, brown sugar, white sugar, Worcestershire sauce, Italian seasoning, and chili powder together in a saucepan over medium heat; cook and stir until well combined and hot, about 5 minutes. Pour the tomato sauce mixture over the meatballs in the baking dish. Turn the meatballs to coat in the sauce.
  4. Bake in the preheated oven until the meatballs are cooked through and no longer pink in the center, 60 to 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.1 Kcal (1972 kJ)
Calories from fat 192.85 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 62.73mg 21%
Sodium 490.7mg 20%
Potassium 276.09mg 6%
Total Carbs 53.1g 18%
Sugars 22.4g 90%
Dietary Fiber 2.49g 10%
Protein 16.41g 33%
Vitamin C 9.8mg 16%
Iron 2.6mg 15%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 235.02 Kcal (984 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 33%
Cholesterol 31.3mg 21%
Sodium 244.8mg 20%
Potassium 137.74mg 6%
Total Carbs 26.49g 18%
Sugars 11.17g 90%
Dietary Fiber 1.24g 10%
Protein 8.19g 33%
Vitamin C 4.9mg 16%
Iron 1.3mg 15%
Calcium 44mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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