Directions:
- Soak 12 bamboo skewers, each 10 inches long, in water for at least 20 minutes.
- Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and hot pepper sauce, and season to taste with salt and freshly ground black pepper.
- Toss in the chicken and stir until well combined, transfer to a nonmetallic dish, cover and marinate for 20 or 30 minutes or overnight.
- Prepare the outdoor grill or preheat the broiler to high.
- Thread the marinated chicken onto the skewers.
- Cook over the hot coals of an outdoor grill for 5 to 6 minutes or arrange on a foil-lined baking sheet and broil for 6 to 7 minutes, turning occasionally until well browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.67 Kcal (1075 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 998.51mg | 42% | |
| Potassium | 653.01mg | 14% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 8% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 35% | |
| Sodium | 441.1mg | 42% | |
| Potassium | 288.48mg | 14% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 6.34g | 57% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.78g | 71% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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