Main
Recipes
Course
Dinners
Sweet-Spiced Chicken and Vegetables Recipe

Sweet-Spiced Chicken and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1 1/4 cups vertically sliced onion (about 1 medium)
2 carrots, peeled and cut into 1/2-inch pieces (about 2 cups)
1 parsnip, peeled and cut into 1/2-inch pieces (about 1 cup)
1 tsp ground ginger
1/2 tsp ground cinnamon
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (16-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
3/4 cup pitted prunes
1 1/3 cups water
2/3 cup uncooked long-grain rice

Directions:

Preheat oven to 350°.
Sprinkle chicken evenly with salt and pepper. Place a large ovenproof Dutch oven coated with cooking spray over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan. Add onion, carrot, and parsnip; sauté 5 minutes or until vegetables are crisp-tender. Stir in ginger and cinnamon; cook 1 minute. Add broth, chickpeas, and tomatoes; bring to a boil.
Cut chicken into 1/2-inch pieces. Stir chicken and prunes into pan. Cover and bake at 350° for 45 minutes or until vegetables are tender.
Meanwhile, bring 1 1/3 cups water to a boil. Add rice; cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Remove from heat, and let stand 5 minutes. Serve chicken mixture over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.34 Kcal (1710 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	44.59mg	15%
Sodium	414.84mg	17%
Potassium	1201.68mg	26%
Total Carbs	76.5g	25%
Sugars	33.33g	133%
Dietary Fiber	6.56g	26%
Protein	21.15g	42%
Vitamin C	11.7mg	19%
Vitamin A	0.4mg	14%
Iron	3mg	17%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	8.82 Kcal
		% Daily Value*
Total Fat	0.98g	5%
Cholesterol	13.54mg	15%
Sodium	125.97mg	17%
Potassium	364.92mg	26%
Total Carbs	23.23g	25%
Sugars	10.12g	133%
Dietary Fiber	1.99g	26%
Protein	6.42g	42%
Vitamin C	3.5mg	19%
Vitamin A	0.1mg	14%
Iron	0.9mg	17%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Irish Stew

Olive oil and 11 more..
Oxtail Soup I

Beef oxtail, Salt, Ground black pepper, Onion, chopped and 9 more..
Oxtail Soup With Veggies

Beef oxtail, Salt, Ground black pepper, Onion, chopped and 11 more..
Roast Pork Loin with Pasta

Pork loin, Butter, Olive oil, Salt and 12 more..
Caribbean Mini Banana and Pineapple Curry

Canola oil and 14 more..
Middle Eastern Rice Pilaf

Grain (not parboiled) rice, Olive oil, Onion, chopped and 8 more..
Moroccan Chicken With Apricots

Boneless skinless chicken breast halves, Salt and pepper and 12 more..
Chicken Stir Fry Wraps

Boneless skinless chicken breasts , halved horizontally a... and 11 more..
Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce

Skinless, boneless chicken breast halves, Salt and 8 more..
Chicken Broccoli Alfredo - Low Carb

Skinless chicken breasts, Salt and pepper, Black pepper and 6 more..
Lissa's Smothered Chicken

Boneless skinless chicken breasts, Salt, Black pepper and 5 more..
Chicken Breasts, Orange Stuffed

Boneless skinless chicken breast halves, Salt, Pepper and 10 more..
Chicken and Summer Squash Packets

Boneless skinless chicken breast halves, Salt, divided and 11 more..
Pizza Chicken

Boneless skinless chicken breasts, Salt, Pepper and 5 more..
Chicken With Thyme and Cream Sauce - Crock-Pot (ZWT8)

Boneless skinless chicken breasts, Salt, divided and 6 more..
Caesar Chicken Burgers

Boneless skinless chicken breast halves (4 oz each), Salt and 7 more..
Chipotle-Marmalade Chicken

Boneless skinless chicken breast halves (6 oz each), Salt and 11 more..

Recipe Tags

Weightwatchers Points

7.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..
Lemon-Dill Couscous with Chicken and Vegetables

Water, Uncooked couscous and 10 more..
Chicken and Vegetables
Feta Chicken and Vegetables

All-purpose flour, Dried marjoram or thyme, Black pepper and 10 more..
Creole Chicken and Vegetables

Chicken breast tenders and 10 more..
Teriyaki Chicken and Vegetables

Cornstarch, divided, Orange juice, Teriyaki sauce and 7 more..
Garlic-Roasted Chicken and Vegetables

Roasting chicken (5 to 6 lb), Butter, softened, divided and 11 more..
Bengali Five-Spice Roasted Chicken and Vegetables

Vegetable oil, Panch phoron, Dried bay leaves and 11 more..
Chicken Braised in Walnut Sauce

Olive oil, Chicken breast halves, skinned, Chopped onion and 11 more..
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce

Ground cumin, Ground coriander, Grated peeled fresh ginger and 18 more..