Moroccan Chicken With Apricots Recipe

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Moroccan Chicken With Apricots
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Ingredients:

Directions:

  1. Chop the chicken into bite size pieces and salt and pepper.
  2. In a heavy skillet heat oil and saute chicken in oil until brown and cooked through.
  3. Remove chicken from skillet and keep warm while you make the sauce.
  4. Add onions and garlic to the skillet and saute.
  5. Add flour, cinnamon, cumin, and ginger to skillet and mix well.
  6. Whisk in chicken broth.
  7. Stir in apricots, lemon juice and honey.
  8. Boil sauce for about 5 minutes or until the sauce is thick enough to coat a spoon; while the sauce is boiling occasionally stir to prevent burning it.
  9. Coat the chicken with the sauce by either mixing the chicken back into the skillet or mixing both chicken and sauce into a serving dish.
  10. Sprinkle with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.01 Kcal (1985 kJ)
Calories from fat 185.33 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 139.24mg 46%
Sodium 1200.53mg 50%
Potassium 1020.74mg 22%
Total Carbs 24.92g 8%
Sugars 18.52g 74%
Dietary Fiber 3.1g 12%
Protein 50.8g 102%
Vitamin C 20.4mg 34%
Iron 1.1mg 6%
Calcium 82mg 8%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 32%
Cholesterol 29.83mg 46%
Sodium 257.19mg 50%
Potassium 218.67mg 22%
Total Carbs 5.34g 8%
Sugars 3.97g 74%
Dietary Fiber 0.66g 12%
Protein 10.88g 102%
Vitamin C 4.4mg 34%
Iron 0.2mg 6%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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