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Bengali Five-Spice Roasted Chicken and Vegetables Recipe

Bengali Five-Spice Roasted Chicken and Vegetables Recipe

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Bengali Five-Spice Roasted Chicken and Vegetables

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Ingredients

Count

Nutrition

2396

Calories

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Ingredients:

Serving

2 1/2 tbsp vegetable oil
2 tbsp panch phoron
2 dried bay leaves
2 1/2 tbsp grated fresh ginger
2 1/2 tbsp minced garlic
2 1/2 tsp ground coriander
1 1/2 tsp kosher salt
1 1/4 cups plain whole-milk yogurt mixed with 1 1/2 tsp. flour
4 bone-in chicken legs
4 bone-in chicken thighs
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
2 large carrots , quartered lengthwise, cut into 3-in. pieces
1 lb yukon gold potatoes, peeled and cut into chunks

Directions:

Heat oil in a small frying pan over medium-high heat. Add panch phoron and cook, stirring, until seeds begin to pop, about 30 seconds. Reduce heat to medium. All at once, add bay leaves, ginger, and garlic; cook, stirring, until ginger softens, about 3 minutes. Remove from heat, stir in coriander and salt, and let stand until fragrant, about 30 seconds. Add yogurt, stir to loosen browned bits, and let marinade cool.
Marinate by putting chicken, bell peppers, and carrots in a 1-gal. resealable plastic bag. Scrape in yogurt mixture, seal, and squish to coat. Chill at least 2 hours or overnight.
Bake chicken: Preheat oven to 475° with a rack set in upper third of oven. Put potatoes on a large rimmed baking sheet and squeeze contents of bag over them. Mix to coat, then pat ingredients into a single layer. Bake, turning food with a wide spatula every 15 to 20 minutes and ending with chicken skin side up, until browned, 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2395.63 Kcal (10030 kJ)
Calories from fat	691.73 Kcal
		% Daily Value*
Total Fat	76.86g	118%
Cholesterol	967.56mg	323%
Sodium	4713.86mg	196%
Potassium	6361.97mg	135%
Total Carbs	189.49g	63%
Sugars	65.59g	262%
Dietary Fiber	15.72g	63%
Protein	225.66g	451%
Vitamin C	343mg	572%
Vitamin A	7.4mg	245%
Iron	479.9mg	2666%
Calcium	550.7mg	55%

Amount Per 100 g
Calories	102.89 Kcal (431 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	118%
Cholesterol	41.55mg	323%
Sodium	202.45mg	196%
Potassium	273.23mg	135%
Total Carbs	8.14g	63%
Sugars	2.82g	262%
Dietary Fiber	0.68g	63%
Protein	9.69g	451%
Vitamin C	14.7mg	572%
Vitamin A	0.3mg	245%
Iron	20.6mg	2666%
Calcium	23.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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