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Sweet Potato And Banana Casserole Recipe

Sweet Potato And Banana Casserole Recipe

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Ingredients:

Serving

4 - medium sweet potatoes
6 - tbsp butter
1-1/2 tsp salt
1/2- 1 - tsp cinnamon
4- bananas .sliced
3/4 - cup brown sugar
3/4 - cup orange juice

Directions:

Cook the sweet potatoes in boiling water until tender but still firm.
Cool..........
Peel and slice 1/4 inch thick
Place in a buttered casserole dish in alternate layers, dotted with butter and sprinkled with salt ,with bananas sprinkled with cinnamon and brown sugar.
End the top layer with bananas, dotted with butter.
Add orange juice.
Bake in a 350 degree oven for about 30 minutes or until top is browned.
Makes 6 servings
Note i put some pecans on top of the one i made it was very good

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.61 Kcal (1531 kJ)
Calories from fat	103.55 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.53mg	10%
Sodium	639.43mg	27%
Potassium	677.2mg	14%
Total Carbs	65.74g	22%
Sugars	42.07g	168%
Dietary Fiber	5.13g	21%
Protein	2.99g	6%
Vitamin C	24.3mg	41%
Vitamin A	1mg	34%
Iron	1.2mg	6%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	152.43 Kcal (638 kJ)
Calories from fat	43.17 Kcal
		% Daily Value*
Total Fat	4.8g	18%
Cholesterol	12.73mg	10%
Sodium	266.59mg	27%
Potassium	282.33mg	14%
Total Carbs	27.41g	22%
Sugars	17.54g	168%
Dietary Fiber	2.14g	21%
Protein	1.24g	6%
Vitamin C	10.1mg	41%
Vitamin A	0.4mg	34%
Iron	0.5mg	6%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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