Directions:
- Brown pork in small amount of hot oil or fat.
- Sprinkle well with salt and pepper.
- Add bouillon.
- Cook slowly (covered) for 30 minutes.
- Add green pepper, onion, and pineapple.
- Cook 15 minutes.
- Mix cornstarch, sugar, vinegar, soy sauce and pineapple juice.
- Add to pork mixture, stirring constantly until thickened.
- Cook 15 minutes longer.
- Add salt and pepper to taste.
- Serve over rice (I used boil in a bag, any brand).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.62 Kcal (1041 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 741.32mg | 31% | |
| Potassium | 585.1mg | 12% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 52.5mg | 88% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 22% | |
| Sodium | 226.96mg | 31% | |
| Potassium | 179.13mg | 12% | |
| Total Carbs | 7.82g | 9% | |
| Sugars | 4.85g | 63% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 8.32g | 54% | |
| Vitamin C | 16.1mg | 88% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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