Ingredients:
- 1 egg
- 1 cup vegetarian beef (use apple juice instead of water) or 1 cup mushroom broth (use apple juice instead of water)
Directions:
- In a large pot, bring salted water to a boil.
- Plunge cored head of cabbage in the water cooking about 5 minutes on each side, using tongs to turn.
- While cabbage is cooking, prepare other ingredients.
- In a large bowl, mix onion, vegetarian beef, rice, mushrooms, bread w/ milk, egg, ketchup and spices.
- Mix well.
- When cabbage is done, let cool for 5 minutes.
- When ready to use, carefully peel back outer leaves and fill with about 2 Tablespoons of filling.
- Roll the leaves up as you would for a burrito or an envelope, making sure you secure all the filling but not overly tight.
- Carefully place rolls closely together in a large pot, packing them tightly until all the filling is used up.
- Put the onion with cloves in the pot.
- Pour tomato sauce and broth over the rolls and bring to a bubble.
- Lower heat to low and simmer one hour, covered.
- Add lemon juice, brown sugar and ginger snaps gently incorporating into the sauce (use a baster if you need) and let simmer for another 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.65 Kcal (1644 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 106.64mg | 36% | |
| Sodium | 652.6mg | 27% | |
| Potassium | 1270.15mg | 27% | |
| Total Carbs | 49.41g | 16% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 68.7mg | 115% | |
| Iron | 3.9mg | 22% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 14% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 36% | |
| Sodium | 129.85mg | 27% | |
| Potassium | 252.73mg | 27% | |
| Total Carbs | 9.83g | 16% | |
| Sugars | 3.8g | 76% | |
| Dietary Fiber | 1.87g | 38% | |
| Protein | 5.9g | 59% | |
| Vitamin C | 13.7mg | 115% | |
| Iron | 0.8mg | 22% | |
| Calcium | 28.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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