Tofu Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 lb fresh large mushroom
2 tbsp olive oil
1 1/3 cups firm tofu, finely chopped
1/4 cup sun-dried tomato, finely chopped
1/2 tsp garlic powder
1/2 tsp salt
1/8 tsp pepper
2 tbsp chopped fresh parsley
2 tbsp breadcrumbs

Directions:

Preheat oven 375°F.
Line baking sheet with foil. Remove stems and chop finely. Set aside. Place caps top side down on sheet.
Heat oil in large nonstick skillet over med high. Add mushroom stems, tofu, tomatoes, garlic, salt and pepper. Cook 5 minutes or until tender. Stir in parsley and breadcrumbs along with 1 tbsp water.
Remove from heat and cool 5 minutes.
Stuff caps with 2 tsp each. Bake 20 minutes or until brown and crisp on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.45 Kcal (739 kJ)
Calories from fat	107.28 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Sodium	326.36mg	14%
Potassium	596.24mg	13%
Total Carbs	8.64g	3%
Sugars	4.51g	18%
Dietary Fiber	1.72g	7%
Protein	12.02g	24%
Vitamin C	6.9mg	12%
Iron	3.2mg	18%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	82.87 Kcal (347 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	18%
Sodium	153.27mg	14%
Potassium	280.01mg	13%
Total Carbs	4.06g	3%
Sugars	2.12g	18%
Dietary Fiber	0.81g	7%
Protein	5.64g	24%
Vitamin C	3.2mg	12%
Iron	1.5mg	18%
Calcium	70.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.