Tofu Stuffed Mushrooms Recipe

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Tofu Stuffed  Mushrooms
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Ingredients:

Directions:

  1. Preheat oven 375°F.
  2. Line baking sheet with foil. Remove stems and chop finely. Set aside. Place caps top side down on sheet.
  3. Heat oil in large nonstick skillet over med high. Add mushroom stems, tofu, tomatoes, garlic, salt and pepper. Cook 5 minutes or until tender. Stir in parsley and breadcrumbs along with 1 tbsp water.
  4. Remove from heat and cool 5 minutes.
  5. Stuff caps with 2 tsp each. Bake 20 minutes or until brown and crisp on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.45 Kcal (739 kJ)
Calories from fat 107.28 Kcal
% Daily Value*
Total Fat 11.92g 18%
Sodium 326.36mg 14%
Potassium 596.24mg 13%
Total Carbs 8.64g 3%
Sugars 4.51g 18%
Dietary Fiber 1.72g 7%
Protein 12.02g 24%
Vitamin C 6.9mg 12%
Iron 3.2mg 18%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 82.87 Kcal (347 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 18%
Sodium 153.27mg 14%
Potassium 280.01mg 13%
Total Carbs 4.06g 3%
Sugars 2.12g 18%
Dietary Fiber 0.81g 7%
Protein 5.64g 24%
Vitamin C 3.2mg 12%
Iron 1.5mg 18%
Calcium 70.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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