Directions:
- Preheat oven to 350* F.
- Rinse ribs to remove any bone fragments and pat dry. Combine flour, salt, and pepper in a large Ziplock bag; add ribs and shake until well coated.
- Lay ribs in a roasting pan or casserole (at least 2 inches deep). Top with onion rings.
- To make sauce, combine remaining ingredients and mix well. Pour sauce evenly over ribs and onions.
- Cover and bake at 350* F for 2 1/2-3 hours or until ribs are very tender. Serve with onions and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.22 Kcal (4209 kJ) | ||
| Calories from fat | 663.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.72g | 113% | |
|---|---|---|---|
| Cholesterol | 150.79mg | 50% | |
| Sodium | 1467.28mg | 61% | |
| Potassium | 566.17mg | 12% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 23.32g | 93% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 292.59 Kcal (1225 kJ) | ||
| Calories from fat | 193.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 113% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 50% | |
| Sodium | 427.09mg | 61% | |
| Potassium | 164.8mg | 12% | |
| Total Carbs | 14.62g | 17% | |
| Sugars | 6.79g | 93% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 10.6g | 73% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 1.6mg | 30% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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