Tasty Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey
1/2 cup dry breadcrumbs ( i use whole wheat)
3 tbsp onions, minced
2 tbsp ketchup
1 tbsp lemon juice
1 tsp worcestershire sauce
1 tsp soy sauce
1/4 tsp paprika
2 garlic cloves, minced
1/4 tsp liquid red pepper seasoning (optional)
black pepper , to taste
6 hamburger buns, to serve

Directions:

Combine all ingredients in large bowl.
Shape into 6 patties.
Pan-fry, broil, or grill until lightly browned and cooked through, about 5 minutes per side.
Serve in hamburger buns with desired toppings.
My fave toppings: lettuce, tomato, onion, pickles, ketchup, and fat-free/light mayo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.03 Kcal (1499 kJ)
Calories from fat	84 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	59.42mg	20%
Sodium	487.29mg	20%
Potassium	195.36mg	4%
Total Carbs	43.57g	15%
Sugars	8.01g	32%
Dietary Fiber	1.56g	6%
Protein	24.55g	49%
Vitamin C	3.1mg	5%
Iron	2.1mg	12%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	193.59 Kcal (811 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	14%
Cholesterol	32.13mg	20%
Sodium	263.48mg	20%
Potassium	105.63mg	4%
Total Carbs	23.56g	15%
Sugars	4.33g	32%
Dietary Fiber	0.84g	6%
Protein	13.28g	49%
Vitamin C	1.7mg	5%
Iron	1.1mg	12%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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