Oven Baked BBQ Chicken Recipe

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Ingredients:

Serving

1 (1 oz) envelope lipton onion soup mix
1 cup ketchup
1/4 cup vinegar
1 tsp worcestershire sauce
1 tsp celery seed
1/2 cup brown sugar
1/4 cup water
1 tsp of cholula hot sauce (optional)
1 whole chicken , cutup

Directions:

Place the chicken in a slightly oiled,foil lined baking pan.
Place in a 425°F preheated oven and bake for 20 minutes.
While chicken is baking, in a saucepan add the first 7 ingredients. Mix and heat on medium until it is hot.
Pour over the chicken and return the chicken to the oven and bake until chicken is done. You may want to turn the oven down to 350 to 375°F so it will not brown too quickly. The sauce will thicken and start to caramelize and should not be watery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1012.7 Kcal (4240 kJ)
Calories from fat	524.5 Kcal
		% Daily Value*
Total Fat	58.28g	90%
Cholesterol	235.35mg	78%
Sodium	1145.08mg	48%
Potassium	600.53mg	13%
Total Carbs	65.15g	22%
Sugars	29.54g	118%
Dietary Fiber	2.92g	12%
Protein	51.21g	102%
Vitamin C	21.9mg	37%
Iron	4mg	22%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	260.95 Kcal (1093 kJ)
Calories from fat	135.16 Kcal
		% Daily Value*
Total Fat	15.02g	90%
Cholesterol	60.65mg	78%
Sodium	295.07mg	48%
Potassium	154.75mg	13%
Total Carbs	16.79g	22%
Sugars	7.61g	118%
Dietary Fiber	0.75g	12%
Protein	13.19g	102%
Vitamin C	5.7mg	37%
Iron	1mg	22%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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