Sweet - Sour Pork (Gu Lo Yak) Recipe

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Ingredients:

Serving

1/2 lb lean pork
1/2 tsp salt
1/4 tsp pepper
1/4 tsp msg (optional)
1 small carrot
1/2 small onion
1 green pepper
8 oz chunk pineapple (small can)
1 garlic clove
1 egg
1 tbsp flour
3 tbsp cornstarch
1 pint peanut oil
3 tbsp tomato ketchup
1 tsp soy sauce
3 tbsp vinegar
3 tbsp sugar
1/2 cup water

Directions:

Cut pork into 1-inch squares. Sprinkle with salt, pepper and MSG; set aside. Slice carrot. Cut onion and green pepper into 1-inch squares. Chop garlic. Beat egg and mix with flour and 2 tablespoons cornstarch. Coat pork with egg/flour mixture. Heat peanut oil in saucepan. Drop pork squares, one by one into hot oil and deep fry until well done and crisp outside. Remove from oil and drain.
Add carrot, onion and green pepper to same oil and fry 1 minute. Remove from pan and drain. Mix tomato ketchup, soy sauce, vinegar, sugar and 1 tablespoon cornstarch and water together. Heat 4 tablespoons oil in the pan. Cook the mixture until boiling and thick. Place pork, carrot, onion, green pepper and pineapple into the tomato ketchup mixture and mix well. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.29 Kcal (5034 kJ)
Calories from fat	1041.85 Kcal
		% Daily Value*
Total Fat	115.76g	178%
Cholesterol	74.37mg	25%
Sodium	655.28mg	27%
Potassium	379.33mg	8%
Total Carbs	29.93g	10%
Sugars	18.42g	74%
Dietary Fiber	2.1g	8%
Protein	14.93g	30%
Vitamin C	30.5mg	51%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	333.94 Kcal (1398 kJ)
Calories from fat	289.37 Kcal
		% Daily Value*
Total Fat	32.15g	178%
Cholesterol	20.65mg	25%
Sodium	182mg	27%
Potassium	105.36mg	8%
Total Carbs	8.31g	10%
Sugars	5.12g	74%
Dietary Fiber	0.58g	8%
Protein	4.15g	30%
Vitamin C	8.5mg	51%
Iron	0.3mg	6%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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