Directions:
- Preheat the oven to 400°F.
- Thinly slice the potatoes and parboil them for 4 minutes. Drain the potatoes thoroughly, toss them in the oil so they are lightly coated all over and set aside.
- Place the butter, flour, tomato puree, apple juice, brown sugar, ketchup, sherry, vinegar and soy sauce in a saucepan. Heat gently, whisking constantly until the sauce comes to a boil and thickens. Simmer gently for 3 minutes, stirring.
- Rinse and drain the beans and chickpeas and add to the sauce with all the remaining ingredients. Mix well.
- Spoon the bean mixture into the casserole.
- Arrange the potato slices over the top of the bean mixture, overlapping them slightly and completely covering.
- Cover the casserole with foil and bake for about 1 hour, until the potatoes are cooked and tender. Remove the foil for the last 20 minutes of cooking time to lightly brown the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.82 Kcal (2390 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1365.87mg | 57% | |
| Potassium | 1099.39mg | 23% | |
| Total Carbs | 88.34g | 29% | |
| Sugars | 22.41g | 90% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4.8mg | 27% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 23% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 5% | |
| Sodium | 258.37mg | 57% | |
| Potassium | 207.96mg | 23% | |
| Total Carbs | 16.71g | 29% | |
| Sugars | 4.24g | 90% | |
| Dietary Fiber | 2.44g | 52% | |
| Protein | 3.71g | 39% | |
| Vitamin C | 5.3mg | 46% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 27% | |
| Calcium | 27.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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