Directions:
- Dissolve beef boullion cubes in warm/hot apple juice.
- Place all in crock pot.
- Let it do its thing for 6 hours on high. There's going to be a lot of juice - like a pot roast/stew kinda thing. Its really fork-tender we suggest serving with garlic mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.71 Kcal (1276 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 17% | |
| Sodium | 2043.74mg | 85% | |
| Potassium | 937.67mg | 20% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 22.87g | 91% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 8% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 17% | |
| Sodium | 286.49mg | 85% | |
| Potassium | 131.44mg | 20% | |
| Total Carbs | 5g | 12% | |
| Sugars | 3.21g | 91% | |
| Dietary Fiber | 0.54g | 15% | |
| Protein | 3.59g | 51% | |
| Vitamin C | 10.6mg | 126% | |
| Iron | 0.2mg | 9% | |
| Calcium | 9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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