Easy Pork Roast Recipe

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Ingredients:

Serving

1 (4 lb) pork shoulder roast
2 (16 oz) cans cannellini beans
1 (12 fl oz) can beer
1 (28 oz) can stewed tomatoes, drained
2 large onions, coarsely chopped
10 shallots, peeled
10 cloves garlic, peeled
salt and black pepper to taste
2 bay leaves
3 sprigs fresh rosemary

Directions:

Preheat oven to 275 degrees F (135 degrees C).
In a large skillet over medium-high heat, brown the roast on all sides, about 10 minutes. Place roast into a large roasting pan. Pour beans, beer, and tomatoes over roast. Arrange onions, shallots, garlic, bay leaves and sprigs of rosemary around the roast, and season with salt and pepper.
Cover, and bake for 4 hours. Raise the temperature to 425 degrees F (220 degrees C), and roast 1 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.85 Kcal (879 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	37.99mg	13%
Sodium	69.19mg	3%
Potassium	732.86mg	16%
Total Carbs	28.97g	10%
Sugars	12.64g	51%
Dietary Fiber	5.3g	21%
Protein	16.39g	33%
Vitamin C	15.9mg	26%
Iron	2.1mg	12%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	83.95 Kcal (351 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	6%
Cholesterol	15.2mg	13%
Sodium	27.68mg	3%
Potassium	293.19mg	16%
Total Carbs	11.59g	10%
Sugars	5.06g	51%
Dietary Fiber	2.12g	21%
Protein	6.56g	33%
Vitamin C	6.4mg	26%
Iron	0.8mg	12%
Calcium	30.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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