Directions:
- Early in the day: In shallow baking dish, for marinade, combine 1/4 cup salad oil, 4 teaspoons sugar, 2 teaspoons cornstarch, 4 teaspoons soy sauce and wine.
- Add round steak chunks and turn over to coat with marinade.
- Cover and refrigerate, turning meat occaisionally.
- About 40 minutes before serving: In covered 8 skillet over medium-high heat, heat meat and marinade to boiling.
- Reduce heat to low; simmer 30 minutes or until meat is tender, stirring occaisionally.
- With slotted spoon, remove meat; set aside, leaving liquid in skillet.
- To skillet, add 1 tablespoon salad oil, green peppers, celery and onions; cover and cook over medium heat until tender-crisp.
- Meanwhile, in a small bowl with fork, combine 2 tablespoons sugar, 1 tablespoon cornstarch, 1 tablespoon soy sauce, ketchup and Worcestershire; gradually stir into vegetables and cook, stirring constantly, until mixture is slightly thickened.
- Add tomatoes and meat and cook, stirring occaisionally, until heated through.
- Serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587 Kcal (2458 kJ) | ||
| Calories from fat | 307.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 202.93mg | 8% | |
| Potassium | 942.86mg | 20% | |
| Total Carbs | 43.67g | 15% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 87.5mg | 146% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 53% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 27% | |
| Sodium | 40.41mg | 8% | |
| Potassium | 187.73mg | 20% | |
| Total Carbs | 8.69g | 15% | |
| Sugars | 1.67g | 34% | |
| Dietary Fiber | 1.33g | 27% | |
| Protein | 5.45g | 55% | |
| Vitamin C | 17.4mg | 146% | |
| Iron | 0.7mg | 21% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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