Directions:
- Sauté tasso and chicken in hot oil in a large skillet over medium-high heat 3 to 5 minutes or until chicken is done. Remove with a slotted spoon, and reserve drippings in skillet.
- Add celery, onion, and bell pepper to reserved drippings; sauté until tender. Add chicken broth and diced tomatoes; simmer 15 minutes.
- Add rice, tasso, and chicken. Remove from heat. Cover and let stand 5 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.58 Kcal (3163 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 860.68mg | 36% | |
| Potassium | 1403.1mg | 30% | |
| Total Carbs | 93.8g | 31% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 17.56g | 70% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 137.7mg | 230% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.6mg | 298% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 72.64 Kcal (304 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 52% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 82.75mg | 36% | |
| Potassium | 134.9mg | 30% | |
| Total Carbs | 9.02g | 31% | |
| Sugars | 1.74g | 72% | |
| Dietary Fiber | 1.69g | 70% | |
| Protein | 1.75g | 36% | |
| Vitamin C | 13.2mg | 230% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.2mg | 298% | |
| Calcium | 17.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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