Directions:
- In a skillet, brown steak in oil; transfer to a slow cooker.
- Add the next 10 ingredients; stir well.
- Cover and cook on low for 7-8 hours or until meat is tender.
- Thicken if desired.
- Serve over macaroni if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1511.97mg | 63% | |
| Potassium | 737.77mg | 16% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 14% | |
| Sodium | 747.04mg | 63% | |
| Potassium | 364.52mg | 16% | |
| Total Carbs | 11.69g | 8% | |
| Sugars | 9.45g | 76% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 9.42g | 38% | |
| Vitamin C | 22.9mg | 77% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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